Cold Plum Yogurt (soup)

Name: Cold Plum Yogurt (soup) Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 5 plums; cinnamon stick; 1/2 cup apple juice concentrate; 1.5 c nonfat yogurt.

Minutes to Cook: 15

Number of Servings: 4

Ingredients

5 plumscinnamon stick1/2 cup apple juice concentrate1.5 c nonfat yogurt.

Directions

Bring apple juice conc. to a boil. Add pitted, chopped plums and cinn stick. Simmer until fruit is soft, remove cinnamon stick, then blend in food processor with 3 ice cubes. Then whisk in yogurt and chill.

Number of Servings: 4

Recipe submitted by SparkPeople user LYDMELON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 0.2 g
Cholesterol: 1.9 mg
Sodium: 75.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 1.2 g
Protein: 5.1 g

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