Tofu Choc-nut banana frozen Meal shake (july 25 2021)
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
100 grams Mori-Nu, Tofu, silken, firm 125 grams Banana, fresh 0.5 cup (8 fl oz) Water, tap 0.3 cup Chobani greek yogurt plain whole milk (1cup=227gm) 2.2 tbsp Ovaltine 44 grams Pineapple, fresh 1 oz Peanuts, dry-roasted 10 cacao beans1/2 cup ice1 tsp vanilla 1/3 cup almond meal leftover from making almond milk Or add a few tbsp. chia seeds. 16 gram Cacao Bean (serving=5beans=8.3g) (by PHYSICIST)
Freeze all ingredients including the yogurt for 30-60 minutes prior to making this smoothie (except tap water to use to thin and get it to blend).
Add tofu, banana, yogurt, and a bit of water. Blend. Slowly add banana, and the bit of pineapple to sweeten, and add splashes of very. cold water as needed to get it all blended. Add almond meal or chia seeds, blend until smooth. Add cacao beans if you're using thtem and blend. finally, Add in vanilla and ovaltine, then add ice cubes one at a time until you get a milkshake thick consistency. Serve immediately.
Serving Size: makes 3 cups, each serving is 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Add tofu, banana, yogurt, and a bit of water. Blend. Slowly add banana, and the bit of pineapple to sweeten, and add splashes of very. cold water as needed to get it all blended. Add almond meal or chia seeds, blend until smooth. Add cacao beans if you're using thtem and blend. finally, Add in vanilla and ovaltine, then add ice cubes one at a time until you get a milkshake thick consistency. Serve immediately.
Serving Size: makes 3 cups, each serving is 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 9.2 g
- Cholesterol: 4.5 mg
- Sodium: 48.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.5 g
- Protein: 7.9 g
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