Three Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, pinto, 1 cupBeans, red kidney, 1 cup Beans, black, 1 cup Green bell peppers 0.5 cup chopped Yellow bell peppers 0.5 cup pepper chopped Red bell peppers 0.5 cup pepper chopped choppedOnions, raw, 1 cup, chopped Yellow Sweet Corn, Frozen, 0.5 cup kernels Cilantro, chopped, 1 tbsp Garlic, 1 clove mincedOld El Paso Taco Seasoning, 2 tsp Olive Oil, 1 1tsp Scallions, raw, 1 small choppedSalt, 1 dash Tomato Paste, .5 can (6 oz) El Pollo Loco, Jalapeno Hot Sauce
Directions for three bean salad
In a sauce pan heat oil add onion and garlic when onion is almost done add tomato paste and then add taco seasoning cook it for about 5 minutes stirring continuously then add them to Rinsed and drained beans; and all the other salad ingredients add salt and lemon juice according to your taste also you can add hot sauce more to make it spicy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.
In a sauce pan heat oil add onion and garlic when onion is almost done add tomato paste and then add taco seasoning cook it for about 5 minutes stirring continuously then add them to Rinsed and drained beans; and all the other salad ingredients add salt and lemon juice according to your taste also you can add hot sauce more to make it spicy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 465.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 9.7 g
- Protein: 8.9 g
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