5 Minute Picante

Name: 5 Minute Picante Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: Place the following ingredients into a blender:; 1-28 oz Whole Tomatoes Canned; (Canned Diced Tomatoes will create a richer-thicker sauce); 1.5 cups Red Onion (about 1/3-1/2 average size onion); 4 tbls Minced Garlic (don't be afraid to pour in the garlic: use pre-minced garlic about 2 heaping spoon-fulls); 12 sprigs Fresh Cilantro; 4 Jalapenos (may substitute 2 jalapeno 1 serrano and 1 habenero for 3-fire sauce); 1/4 cup Apple Cider Vinegar; 1 pinch Black Pepper; 2 tsp Chili Pepper; 1 tsp Cumin; Blend until even consistency.; Pour into bowl and enjoy! Great on eggs with baked chips or with your favorite mexican dish.; Makes 32 ounces of Salsa.

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

Place the following ingredients into a blender:1-28 oz Whole Tomatoes, Canned(Canned Diced Tomatoes will create a richer-thicker sauce)1.5 cups Red Onion (about 1/3-1/2 average size onion)4 tbls Minced Garlic (don't be afraid to pour in the garlic: use pre-minced garlic, about 2 heaping spoon-fulls)12 sprigs Fresh Cilantro4 Jalapenos (may substitute 2 jalapeno, 1 serrano, and 1 habenero for 3-fire sauce)1/4 cup Apple Cider Vinegar1 pinch Black Pepper2 tsp Chili Pepper1 tsp CuminBlend until even consistency.Pour into bowl and enjoy! Great on eggs, with baked chips, or with your favorite mexican dish.Makes 32 ounces of Salsa.

Directions

No cooking.

Number of Servings: 16

Recipe submitted by SparkPeople user DUANE.KIDMAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 22.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 73.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

More Recipes Like This

TIME20

CALS16

(2 ratings)

Ginny's Fresh Salsa

This is always a hit!Submitted by: PETES_WIFE

CALORIES 15.8 FAT 0.2 PROTEIN 0.6 CARBS 3.6 FIBER 0.8

TIME5

CALS171

(1 ratings)

Sour Cream Taco Dip

A pint of light sour cream is mixed in with taco seasoning and toppingsSubmitted by: FROSTY18C

CALORIES 171.1 FAT 13.8 PROTEIN 7.2 CARBS 5.3 FIBER 0.4

TIME0

CALS225

(2 ratings)

vegan horchata

Submitted by: CRETINGURL

CALORIES 225.3 FAT 4.2 PROTEIN 8.1 CARBS 37.7 FIBER 1.7

TIME10

CALS191

(3 ratings)

Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by: JOYCE7CAMPBELL

CALORIES 190.8 FAT 7 PROTEIN 7.3 CARBS 29.1 FIBER 8.8

TIME30

CALS94

(2 ratings)

Awesome Spicy Corn, Avocado Poblano Salsa

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!Submitted by: TIGERINTHAVILLE

CALORIES 93.5 FAT 5.9 PROTEIN 1.7 CARBS 10.6 FIBER 2.4

Member Reviews