ABDubs Cheesy Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 10 ounces (2 small breast halves)Cooking sprayParmesan Cheese, grated, 2 tbspCollege Inn Chicken Broth - 99% Fat Free, .25 cupBroccoli, fresh, 1 stalk (cut into pieces)Cheddar or Colby Cheese, Low Fat, .25 cup, shredded
Cut chicken into bite-sized pieces (about 1/2 - 1 inch). In a ziploc baggie put the parmesan cheese and then put all the chicken pieces in the bag. Zip the bag shut and shake - being sure to coat all the pieces.
Steam the broccoli just slightly (5 min. on a stovetop) while you are cooking the chicken.
In a skillet over medium heat, spray cooking spray and add the entire contents of the baggie. Brown the chicken slightly over about 5 minutes time and then add the chicken broth. Cover and simmer for 10 minutes.
In 2 single serving bowls divide the steamed broccoli. Sprinkle each serving generously with the grated cheddar cheese. Finish off by pouring the chicken mixture evenly over each serving.
A quick, easy, and low carb meal!
Number of Servings: 2
Recipe submitted by SparkPeople user ABW876.
Steam the broccoli just slightly (5 min. on a stovetop) while you are cooking the chicken.
In a skillet over medium heat, spray cooking spray and add the entire contents of the baggie. Brown the chicken slightly over about 5 minutes time and then add the chicken broth. Cover and simmer for 10 minutes.
In 2 single serving bowls divide the steamed broccoli. Sprinkle each serving generously with the grated cheddar cheese. Finish off by pouring the chicken mixture evenly over each serving.
A quick, easy, and low carb meal!
Number of Servings: 2
Recipe submitted by SparkPeople user ABW876.
Nutritional Info Amount Per Serving
- Calories: 226.1
- Total Fat: 4.6 g
- Cholesterol: 89.1 mg
- Sodium: 408.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.3 g
- Protein: 40.6 g
Member Reviews