BLT Sandwich

Name: BLT Sandwich Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: Bacon (4 slices); Lettuce (leaf); Tomato (Sliced); 2 slices bread; 1 Tbs Miracle Whip (FF)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Bacon (4 slices)Lettuce (leaf)Tomato (Sliced)2 slices bread1 Tbs Miracle Whip (FF)

Directions

Prepare ingredients and put on bread or toast
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LJDAVIS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 7.9 g
Cholesterol: 16.4 mg
Sodium: 678.8 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.8 g
Protein: 10.2 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews

MATTSLADY
very good!!! - 5/21/13
-THINQ-
THANK YOU for making a recipe I can add/switch ingredients to, to make an easier food group for my Nutrition Tracker. I usually add cucumber and use potato bread, and real mayo but less of it, so I can make the group adding just enough of those ingredients to make up my difference.
Thanks for it - 1/16/11