Kinepolis w/ a gravy meat sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Kinepolis:2 1/3 Cup White Flour7 large eggsMeat Sauce:1 LB Lean ground beef1 can of Cream of Mushroom Soup1 tsp. of worsheiture sauce1 1/2 tsp. of browing sauce (kitchen bouquet)1/4 tsp salt1/2 tsp black pepper1 tsp Mrs. Dash (or all purpose seasoning), salt free1/4 tsp garlic powder1/2 tsp onion powder
Kinepolis:
1. Begin to boil a large pot of water.
2. Put flour and eggs into a large mixing bowl and mix well with a fork. (The consistency of the dough should be stiff and sticky, kinda tuff) If not, add a bit more flour.
3. Drop the dough with a teaspoon into the boiling water. (dip the spoon in the water before each time so the dough does not stick to the spoon).
4. Cook until all of the (noodles) have rised to the top. Usually about 5-7 minutes.
Meat Sauce:
1. Brown hamburger, and drain excess fat.
2. Add cream of mushroom soup and stir well.
3. Add all of the ingredients.
4. Heat til warm and serve over kinepolis.
ENJOY!! :)
Number of Servings: 8
Recipe submitted by SparkPeople user MQUINN25.
1. Begin to boil a large pot of water.
2. Put flour and eggs into a large mixing bowl and mix well with a fork. (The consistency of the dough should be stiff and sticky, kinda tuff) If not, add a bit more flour.
3. Drop the dough with a teaspoon into the boiling water. (dip the spoon in the water before each time so the dough does not stick to the spoon).
4. Cook until all of the (noodles) have rised to the top. Usually about 5-7 minutes.
Meat Sauce:
1. Brown hamburger, and drain excess fat.
2. Add cream of mushroom soup and stir well.
3. Add all of the ingredients.
4. Heat til warm and serve over kinepolis.
ENJOY!! :)
Number of Servings: 8
Recipe submitted by SparkPeople user MQUINN25.
Nutritional Info Amount Per Serving
- Calories: 375.6
- Total Fat: 18.5 g
- Cholesterol: 226.3 mg
- Sodium: 409.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
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