Memo's Spinach Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Large Eggs1/4 cup milk1 1/2 strips of bacon cooked crisp1/2 cup diced or chopped tomatoes1/3 cup chopped fresh spinach (canned is also acceptable1/3 cup Feta cheese crumbled2 Tpsp olive Oil
Makes one Large or two regular omelets.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 393.4
- Total Fat: 33.4 g
- Cholesterol: 351.2 mg
- Sodium: 630.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 16.7 g
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