Moong Dal Khichadi with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Basmati Rice1/2 cup Moong dalturmeric 1 tsp1.25 cup snap peas (diced)0.5 cup frozen peas0.5 cup carrots (diced)1 tsp canola oil1/2 tsp cumin seed1/8 tsp asafoetida (hing)1 tsp salt2-3 hot green chillis spilt length wiseCurry leaves - handful
Wash and rinse the rice & moong dal. Place in a slow cooker or a pot with 4-6 cups of water and turmeric. Cook until soft. I left it overnight in the slow cooker. In the morning add the vegetables to it with the salt. While that is getting heated thru, heat the oil in a small pan, add the cumin, hing, curry leaves & green chilli. Mix it into the khichadi and heat thru for another 30 min.
This dish can also be cooked on the stove top or pressure cooker for quicker turnaround time.
Number of Servings: 2
Recipe submitted by SparkPeople user LUVLHASA.
This dish can also be cooked on the stove top or pressure cooker for quicker turnaround time.
Number of Servings: 2
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 140.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.5 g
- Protein: 8.5 g
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