Blackened Cod

Name: Blackened Cod Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: Cod; Blackened seasoning; Olive oil

Number of Servings: 6

Ingredients

CodBlackened seasoningOlive oil

Directions

Dust fish in seasoning. In lightly oiled pan place fish cook on each side till lightly blackened, about 3-4 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ZOOLANDER2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 32.1
Total Fat: 0.3 g
Cholesterol: 16.8 mg
Sodium: 23.9 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 7.0 g

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Member Reviews

BADDIZ
I like this recipy, only three items to use! - 3/16/07