Easy Skillet Chicken and Veggies

Name: Easy Skillet Chicken and Veggies Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts (1 1/4 lbs); 1 tsp garlic powder; 1/4 teaspoon ground pepper; 1 Tbsp olive oil; 2 cloves of garlic minced; 1/4 cup water; 8 OZ fresh green beans trimmed leave whole; 1 cup zucchini sliced in 2 down the middle; 1 large yellow or green bell pepper; 1/2 cup Wishbone Fat Free Italian Dressing

(7)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts (1 1/4 lbs)1 tsp garlic powder1/4 teaspoon ground pepper1 Tbsp olive oil2 cloves of garlic minced1/4 cup water8 OZ fresh green beans, trimmed, leave whole1 cup zucchini, sliced in 2, down the middle1 large yellow or green bell pepper1/2 cup Wishbone Fat Free Italian Dressing

Directions

1. Sprinkle both sides of chicken with garlic powder and pepper, Add oil to 12 inch skillet, cook chicken and minced garlic 3 to 5 minutes or until chicken is brown on both sides.
2. Add water and green beans & zucchini to skillet. Cover and cook over medium-low heat 8 minutes. Stir in Bell Pepper. Cover and cook 3 to 5 minutes, turning and stirring vegetabels occasionally, until juice of chicken is clear, (170F)
3. Stir in salad dressing, cook uncovered about 2 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user DIANE2008.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 4.1 g
Cholesterol: 62.0 mg
Sodium: 654.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.2 g
Protein: 27.4 g

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Member Reviews

LIZFINITY
Very good. I didn't have fresh veggies.Instead I used a bag of frozen greenbeans with carrots. Also, I added some whole wheat pasta and used extra sauce from the chicken and veggies to put over the top. Minus a star because my bf thought it was just ok.. Turns out he doesn't like Italian dressing! - 6/29/10
FLOWER25
We really liked this. My kids asked for it again! - 8/16/08
TAYLOR1907
I didnt really like this - 8/16/08
STEELER74386
this sounds good but can you bake it instead of having on the pan? i use pam intead of the olive oil i am just afraid that i wont cook the chicken all the way through that is all. - 8/15/08

Reply from SGTSUNNY (8/15/08)
I haven't tried it in the oven, however I have used chicken tenders instead of whole breasts and since they are smaller and cook faster, this would insure that the chicken is done. You could also cook the original recipe with the chicken breasts a little longer, I have and it is still good.
SIMPLY_YVETTE
I'm not much of a cook, but this sounds yummy and easy enough for me to try. It's on for dinner tonight. Thanks! - 8/9/08
BVJANEY
Sounds real good, can't wait to try it. - 8/9/08