Cinnamon Plantain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 ripe plantain (dark yellow to black), medium/large6 tsps (2 tbsps) Splenda1/4 tsp Cinnamon, ground4 tbsps water
1. Slice plantain into long oval slices, about 1/2 inch thick or a little smaller. Mix Splenda and cinnamon together in a small bowl, put to the side.
2. Coat frying pan with butter flavored cooking spray, add 4 tbsps of water, add plantain, cover and cook on medium (too soften all the way thru). After they have softened proceed to step 3.
3. Using steamed plaintain or black (fully ripe) plantain, in a frying pan coat with butter flavor cooking spray, add plaintain flat side down, spray cooking spray on exposed sides...cook until nicely brown on each side.
4. When plantain is browned, sprinkle Splenda/cinnamon mix on plantain and serve.
Serve Hot!
Number of Servings: 1
Recipe submitted by SparkPeople user SCORPIOCANDIE.
2. Coat frying pan with butter flavored cooking spray, add 4 tbsps of water, add plantain, cover and cook on medium (too soften all the way thru). After they have softened proceed to step 3.
3. Using steamed plaintain or black (fully ripe) plantain, in a frying pan coat with butter flavor cooking spray, add plaintain flat side down, spray cooking spray on exposed sides...cook until nicely brown on each side.
4. When plantain is browned, sprinkle Splenda/cinnamon mix on plantain and serve.
Serve Hot!
Number of Servings: 1
Recipe submitted by SparkPeople user SCORPIOCANDIE.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.5 g
- Protein: 1.3 g
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