Fax seed egg replacer - makes 3 eggs (1/4 c for ea egg)

Name: Fax seed egg replacer - makes 3 eggs (1/4 c for ea egg) Recipe
Cook time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Flax seeds whole; Water

Minutes to Cook: 5

Number of Servings: 3

Ingredients

Flax seeds, wholeWater

Directions

Boil water. Add flax seeds and boil for 5 min. After cooking strain out flax seeds. Each 1/4 c. of mixture equals 1 egg. Makes about 3 eggs worth.

Number of Servings: 3

Recipe submitted by SparkPeople user VEGANITE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 118.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 11.2 mg
Total Carbs: 8.2 g
Dietary Fiber: 6.7 g
Protein: 4.7 g

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