Garam Masala Chick Pea Stew

Name: Garam Masala Chick Pea Stew Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: Canned tomatoes 2 cups canned chick peas 2 cups chopped of each:carrots potatos onions mushrooms whole grain brown rice and red bell peppers 3 cloves of garlic 2 tbsp of garam masala 3/4 cup of water.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Canned tomatoes, 2 cups canned chick peas, 2 cups chopped of each:carrots, potatos, onions, mushrooms, whole grain brown rice, and red bell peppers, 3 cloves of garlic, 2 tbsp of garam masala, 3/4 cup of water.

Directions

In a stew pot , pan fry onions and garlic until golden, then add mushrooms. Once mushrooms are soft, and all other ingredients. Stir and bring to boil. Reduce heat. Cover, boil gently for 15-20 minutes or until most of he liquid had been absorbed and rice and potatoes are tender. Stir frequently. Makes 6-8 serving

Number of Servings: 6

Recipe submitted by SparkPeople user GOGERBLACK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving