Soba (Buckwheat) Noodle Soup with Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups vegetable broth (regular or low-sodium, nutrition facts calculated with regular)1/4 cup tamari (soy sauce)1/4 tsp garlic powder1/2 to 1 tsp freshly grated ginger (nutrition facts calculated with 1 tsp)1/2 lb fresh green beans, wash and with ends snapped off, sliced if desired.1/2 pound Soba (buckwheat) noodlesFreshly ground pepper (nutrition facts calculated using 1 tsp)
1. Add the tamari (soy sauce) and garlic powder to the vegetable broth and bring to simmer in a stock pot or dutch oven.
2. Add the ginger and green beans and simmer for 5 minutes.
3. Add the noodles and simmer for an additional 5-7 minutes.
4. Season to taste with freshly fround pepper.
Makes 6-8 servings (nutrition facts calculated with 6 servings)
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Diabetic Exchanges: 1 starch
Number of Servings: 6
Recipe submitted by SparkPeople user GRACIE55113.
2. Add the ginger and green beans and simmer for 5 minutes.
3. Add the noodles and simmer for an additional 5-7 minutes.
4. Season to taste with freshly fround pepper.
Makes 6-8 servings (nutrition facts calculated with 6 servings)
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Diabetic Exchanges: 1 starch
Number of Servings: 6
Recipe submitted by SparkPeople user GRACIE55113.
Nutritional Info Amount Per Serving
- Calories: 73.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,635.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
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