Caribbean Style Smoked Herring

Name: Caribbean Style Smoked Herring Recipe
Yield: 4
Ingredients: Onions raw 0.5 medium (2-1/2 dia); Green Peppers (bell peppers) 0.5 cup; Garlic 1 clove; Red Ripe Tomatoes 1 cup chopped or sliced; Ketchup Heinz or Tomato Paste 1 tbsp; Extra Virgin Olive Oil 1 tbsp; Merex Smoked Herring Boiled 227 gram(s); Water 0.5 cup

Number of Servings: 4

Ingredients

Onions, raw, 0.5 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, Garlic, 1 clove Red Ripe Tomatoes, 1 cup, chopped or sliced Ketchup, Heinz or Tomato Paste, 1 tbsp Extra Virgin Olive Oil, 1 tbspMerex Smoked Herring, Boiled, 227 gram(s) Water 0.5 cup

Directions

Boil the Herring in water until tender. Flake, and set aside. Heat the Oil in a large skillet and saute the garlic, onions, tomatoes and peppers. Add Herring, tomato paste. Stir in water. and simmer until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DADLISWEETNESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 13.7 g
Cholesterol: 60.0 mg
Sodium: 52.4 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 16.7 g

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