Southwestern Vegetable Soup (Serving 1.5 cups)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: 2 cans black beans 2 cups frozen corn 2 cups frozen lima beans 2 cans diced tomatoes 1 medium onion 1 medium green pepper 1/2 bag of baby carrots 4 cloves garlic 2 cans vegetable broth 1 tsp cumin 1/4 cup chili powder
Chop:
1 medium onion
1 medium green pepper
1/2 bag of baby carrots (cut into little slices)
4 cloves garlic
Put the above into a large pot with 1/4 cup of olive or canola oil and sautee until onions are translucent.
Add: 2 cups frozen corn
2 cups frozen lima beans
Continue to sautee on medium heat while you prepare the rest of your ingredients.
Rinse 1 can of black beans and put into food processor with 1 can of diced tomatoes. Puree. This will give the soup that thick, rich texture.
Rinse the 2nd can of black beans and set aside.
When the vegetables in the pot have cooked about 5 minutes add: 2 cans vegetable broth
Rinsed black beans
Remaining can of diced tomatoes
1 tsp. salt
1 tsp. cumin
1/4 cup chili powder
Simmer on low for an hour or more.
Number of Servings: 8
Recipe submitted by SparkPeople user BEVT99.
1 medium onion
1 medium green pepper
1/2 bag of baby carrots (cut into little slices)
4 cloves garlic
Put the above into a large pot with 1/4 cup of olive or canola oil and sautee until onions are translucent.
Add: 2 cups frozen corn
2 cups frozen lima beans
Continue to sautee on medium heat while you prepare the rest of your ingredients.
Rinse 1 can of black beans and put into food processor with 1 can of diced tomatoes. Puree. This will give the soup that thick, rich texture.
Rinse the 2nd can of black beans and set aside.
When the vegetables in the pot have cooked about 5 minutes add: 2 cans vegetable broth
Rinsed black beans
Remaining can of diced tomatoes
1 tsp. salt
1 tsp. cumin
1/4 cup chili powder
Simmer on low for an hour or more.
Number of Servings: 8
Recipe submitted by SparkPeople user BEVT99.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 935.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
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