Salmon and Edamame Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups uncooked farfalle (about 4 ounces bow tie pasta) 2/3 cup shelled edamame Cooking spray 1 (4-ounce) salmon fillet, skinned 2 teaspoons olive oil 1 cup finely chopped red onion 4 ounces baby spinach (about 6 cups) 1/4 cup chopped fresh dill 4 teaspoons whole-grain Dijon mustard 1/2 teaspoon salt (optional - not in calculation)1/4 teaspoon freshly ground black pepper
Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water. Drain and place in a large bowl.
If you are not using left-over salamon, heat a nonstick skillet coated with cooking spray over medium-high heat. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
If you are not using left-over salamon, heat a nonstick skillet coated with cooking spray over medium-high heat. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 6.1 g
- Cholesterol: 16.2 mg
- Sodium: 169.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.3 g
- Protein: 14.9 g
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