Tuna & White bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 15oz. cans white or great northern beans1 can tuna in water1/4 to 1/2 c. chopped red onion1 tsp more or less rosemary - to taste1 Tbsp. lemon juice2 c. fresh spinach or arugula - chopped3 whole wheat pitas - halved1 sm. cucumber, pared and chopped1 Tbsp. light ranch dressing
Use potato masher or spoon to mash 1 can of the beans. Stir in other can whole.
Add remaining ingredients and mix well - adjust lemon juice and rosemary to taste. Chill.
Serve in a 1/2 pita with cucumber and ranch dressing.
Also works well as a dip with crackers or pita chips.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGSDALS.
Add remaining ingredients and mix well - adjust lemon juice and rosemary to taste. Chill.
Serve in a 1/2 pita with cucumber and ranch dressing.
Also works well as a dip with crackers or pita chips.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGSDALS.
Nutritional Info Amount Per Serving
- Calories: 273.7
- Total Fat: 2.3 g
- Cholesterol: 9.0 mg
- Sodium: 577.9 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 11.2 g
- Protein: 20.6 g
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