Avocado Spread on Wasa Bread

Name: Avocado Spread on Wasa Bread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Med Avocado; 1 TBLS Sunflower Seeds; 1 TBLS Sesame Seeds; (I used 1/2 Black & 1/2 Roasted); 1/2 TBLS Flaxseed; 2 TBLS Capers; 4 Wasa Bread Slices

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Med Avocado1 TBLS Sunflower Seeds1 TBLS Sesame Seeds (I used 1/2 Black & 1/2 Roasted)1/2 TBLS Flaxseed2 TBLS Capers4 Wasa Bread Slices

Directions

Mash Avocado
Blend in 4 Seasonings
Spread on Wasa Bread & Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user TAZZIE5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 210.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 6.4 g
Protein: 4.0 g

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