banana berry oatmeal bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Whole Wheat Flour, 1.5 cup Cinnamon, ground, 1 tbsp Salt, 1 tspBaking Soda, 0.5 tsp Earth Balance Natural Buttery Spread, 1/2 cup agave nectar, 1/3 cupVanilla Extract, 1 tsp Oats, 1.5 cup Blueberries, fresh, 3/4 cup Almonds, 1/4 cup, sliced 3-4 medium Bananas
Preheat oven to 425.
Grease a 13 x 9 pan
Combine flour, cinnamon, salt and baking soda in bowl.
In a separate bowl beat the butter until light and fluffy. Add the nectar, bananas, and vanilla.
Gradually add the flour and oats, alternating into the banana mixture. If too thick, add vanilla soy milk.
Fold in berries and nuts.
Pour batter into pan and bake for 25 minutes or until golden. Cool and cut into 2 dozen.
Number of Servings: 24
Recipe submitted by SparkPeople user LAURAHOLT.
Grease a 13 x 9 pan
Combine flour, cinnamon, salt and baking soda in bowl.
In a separate bowl beat the butter until light and fluffy. Add the nectar, bananas, and vanilla.
Gradually add the flour and oats, alternating into the banana mixture. If too thick, add vanilla soy milk.
Fold in berries and nuts.
Pour batter into pan and bake for 25 minutes or until golden. Cool and cut into 2 dozen.
Number of Servings: 24
Recipe submitted by SparkPeople user LAURAHOLT.
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 163.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
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