veggie and bean burrito

Name: veggie and bean burrito Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 whole wheat tortilla 1/2 cup black beans 1 cup fresh spinach 1 cup sauteed mushrooms 1/4 cup onions diced 3 tbs salsa verde 1 0z reduced fat cheese

Number of Servings: 1

Ingredients

1 whole wheat tortilla 1/2 cup black beans 1 cup fresh spinach 1 cup sauteed mushrooms 1/4 cup onions,diced 3 tbs salsa verde 1 0z reduced fat cheese

Directions

preheat oven to 400 degrees.spray pan with nonstick spray and heat over medium heat.add mushrooms and onions to pan and cook until veggies are tender.add spinach and beans to mixture and cook until spinach is wilted.place mixture into tortilla and fold into a burrito.top with cheese and salsa and bake for 10 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user VIEJITA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 525.6
Total Fat: 9.2 g
Cholesterol: 16.4 mg
Sodium: 772.5 mg
Total Carbs: 85.7 g
Dietary Fiber: 24.1 g
Protein: 31.6 g

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