Mushroom Scramble Mug
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Non-stick cooking spray1 cup Button Mushroom (sliced or chopped)1 Whole egg1 Egg white1 Slice fat-free American cheese, torn in strips1/8 cup of red bell peppers (more or less)Salt and pepper to taste.1 oz (1/2) Whole wheat english muffin (optional)
Lightly spray the inside of a microwaveable mug with non-stick cooking spay, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user AT_MY_STRONGEST.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user AT_MY_STRONGEST.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 4.6 g
- Cholesterol: 157.3 mg
- Sodium: 230.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.1 g
- Protein: 12.5 g
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