Broccoli and Pam

Name: Broccoli and Pam Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: One stem of broccoli; Pam cooking spray (butter flavor)

(1)

Number of Servings: 1

Ingredients

One stem of broccoliPam cooking spray (butter flavor)

Directions

Cut stem into bite size chunks.. add to 1 cup of boiling water..
Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.
Drain water...
Use Pam spray and spray once on side, flip over and spray opposite side..
Pinch of salt and pepper (optional)

Number of Servings: 1

Recipe submitted by SparkPeople user QARRYKID.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 42.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 40.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 4.5 g
Protein: 4.5 g

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Member Reviews

EASANS33
Good one to try! - 3/21/07
EPRINCESA
I liked very much. I do the same with the cauliflower, besides I add garlic and lemon. - 3/19/11