Curried Tuna & Chickpea Salad

Name: Curried Tuna & Chickpea Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/3 Cup Plain Yogurt; 2 T Olive Oil (or Tahini); 1 t lemon juice; 2 cloves minced garlic; 2 t cumin; 1 Can chickpeas; 6 oz tuna; pepper to taste; 6 oz Tuna drained

Number of Servings: 4

Ingredients

1/3 Cup Plain Yogurt2 T Olive Oil (or Tahini)1 t lemon juice2 cloves minced garlic2 t cumin1 Can chickpeas6 oz tunapepper to taste6 oz Tuna drained

Directions

Mix Yogurt - cumin well. add chickpeas and tuna and mix. add pepper to taste.

serve with fresh spinach and whole wheat pitas

Number of Servings: 4

Recipe submitted by SparkPeople user ALC777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.6
Total Fat: 9.3 g
Cholesterol: 13.3 mg
Sodium: 528.1 mg
Total Carbs: 31.2 g
Dietary Fiber: 5.8 g
Protein: 18.8 g

More Recipes Like This

TIME32

CALS187

(3 ratings)

Curry Garbanzos Beans

Submitted by: DADLISWEETNESS

CALORIES 187 FAT 6.4 PROTEIN 8.9 CARBS 26.9 FIBER 9.8

TIME20

CALS178

(2 ratings)

vegetable curry

adapted from "The Best Slow Cooker Ever"Submitted by: JHCRAMER

CALORIES 177.5 FAT 0.7 PROTEIN 7.6 CARBS 38.7 FIBER 8.4

TIME20

CALS201

(1 ratings)

Shrimp Creamy Curry w/Pasta

Cheater recipe for cream sauce - use no salt vegetable stock for less sodium, make the sauce thinner or thicker based on the amount of cream cheese you add. Submitted by: CD12269686

CALORIES 200.5 FAT 8.7 PROTEIN 11.8 CARBS 20 FIBER 3.1

TIME0

CALS291

(46 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES 290.9 FAT 6.6 PROTEIN 43.9 CARBS 14 FIBER 2.8

TIME35

CALS214

(1 ratings)

Diabetic Friendly Fish Curry

I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This is delicious beyond belief.
Other vegetables that cook up quickly can be used in addition to the turnip or other greens - just make sure you re-calculate the recipe numbers. Also bear in mind that the more veggies you add, the more servings you will get out of the recipe so make your own adjustments accordingly.

Serve with Brown Rice and a Salad (not figured in recipe).Submitted by: JUST-ME39

CALORIES 213.9 FAT 8.6 PROTEIN 23.7 CARBS 9.7 FIBER 3.2

Member Reviews