english muffin pizzas

Name: english muffin pizzas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 4 english muffins; tomatoe sauce; low-fat cheese; onions; green peppere; carl buddings turkey package

(1)

Number of Servings: 2

Ingredients

4 english muffinstomatoe saucelow-fat cheeseonionsgreen pepperecarl buddings turkey package

Directions

pre-heat at 350
put sauce on muffins
grate cheese
top as desired

cook untill cheese melts

Number of Servings: 2

Recipe submitted by SparkPeople user GRAC952.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 335.4
Total Fat: 11.6 g
Cholesterol: 36.7 mg
Sodium: 1,258.3 mg
Total Carbs: 40.7 g
Dietary Fiber: 7.5 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews

MICANDREU
The kids love them on Friday nites... Makes for an easy fix... - 4/13/08