Baked Chicken breasts

Name: Baked Chicken breasts Recipe
Yield: 4
Ingredients: 4 4 oz boneless skinless chicken breast; 1 egg white; 3/4 cup evaporated skim milk; 1/2 cup cornflake crumbs; 1/4 cup fine dry bread crumbs; 3 teaspoons paprika; 1 teaspoons oregano; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/8 teaspoon dry mustard; 1/4 teaspoon salt; as needed nonstick spray coating

Number of Servings: 4

Ingredients

4 4 oz boneless skinless chicken breast1 egg white3/4 cup evaporated skim milk1/2 cup cornflake crumbs1/4 cup fine dry bread crumbs 3 teaspoons paprika1 teaspoons oregano1/2 teaspoon chili powder1/4 teaspoon garlic powder1/4 teaspoon black pepper1/8 teaspoon dry mustard1/4 teaspoon saltas needed nonstick spray coating

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BOMBFIRST777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.7
Total Fat: 1.5 g
Cholesterol: 56.9 mg
Sodium: 421.3 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.3 g
Protein: 28.4 g

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