Healthy German Chocolate Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 can (15 oz.) black beans, drained and rinsed1/2 C egg substitute4 oz unsweetened baking chocolate1 T light butter1 C sugar1 C sugar substitute2 T unsweetened cocoa powder2 T ground flax seed meal1/2 C unsweetened toasted coconut
Preheat oven to 350*. Coat 9 x 13 pan with nonstick spray.
Blend drained and rinsed beans and 2 T of egg substitute in food processor until smooth.
Place chocolate and butter in small bowl and microwave 30 seconds. Stir and repeat two more times until chocolate is melted.
Combine bean puree, sugar, sugar substitute, cocoa powder, flax meal and remaining egg substitute in mixing bowl. Beat well.
Blend in melted chocolate and coconut. Pour into baking dish.
Bake 30 minutes.
Cut into 24 brownies, each 2 Weight Watchers' Points.
Number of Servings: 24
Recipe submitted by SparkPeople user JABBERWOCKY1182.
Blend drained and rinsed beans and 2 T of egg substitute in food processor until smooth.
Place chocolate and butter in small bowl and microwave 30 seconds. Stir and repeat two more times until chocolate is melted.
Combine bean puree, sugar, sugar substitute, cocoa powder, flax meal and remaining egg substitute in mixing bowl. Beat well.
Blend in melted chocolate and coconut. Pour into baking dish.
Bake 30 minutes.
Cut into 24 brownies, each 2 Weight Watchers' Points.
Number of Servings: 24
Recipe submitted by SparkPeople user JABBERWOCKY1182.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 5.4 g
- Cholesterol: 0.9 mg
- Sodium: 16.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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