Summer Smoothie

Name: Summer Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: The classic recipe for this smoothie just contains blueberries but you can add whatever fruit you like as long as it equals up to 1 cup or 1 1/2 cups. Also add a couple of ice cubes to make it extra cold.; You can use strawberries raspberries bananas pineapple mango papaya--whatever you want. Mix it up and be creative. Some ideas include strawberry banana blueberry raspberry mango papaya pineapple mango pineapple or just do each fruit alone. It tastes great and it's all natural.

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

The classic recipe for this smoothie just contains blueberries, but you can add whatever fruit you like as long as it equals up to 1 cup or 1 1/2 cups. Also, add a couple of ice cubes to make it extra cold. You can use strawberries, raspberries, bananas, pineapple, mango, papaya--whatever you want. Mix it up and be creative. Some ideas include strawberry banana, blueberry raspberry, mango papaya pineapple, mango pineapple, or just do each fruit alone. It tastes great and it's all natural.

Directions

It's pretty self explanatory how to make a smoothie: put all ingredients in blender and blend on the liquify mode until everything is well mixed and smooth. Garnish with a slice of fresh fruit and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 2.5 g
Cholesterol: 7.4 mg
Sodium: 96.7 mg
Total Carbs: 65.6 g
Dietary Fiber: 5.2 g
Protein: 7.6 g

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