Afghan Chicken and Peas - fast and easy
- Number of Servings: 4
Ingredients
200 g Chicken Breast1 cup chopped onion1 cup chopped tomatoes3 cloves garlic3 spoons tomato paste1 cup green Peas, canned1 cup watersaltcurrygaram masala (optional)turmeric (optional)
Put in a dish oil and fry onions till light gold. Add garlic and then chicken chopped in cubes. Keep mixing until chicken is lightly cooked.
Put tomatoes and cook for a while until it is mixed, then mix the peas and mix the tomato paste along with a small cup of water.
Put salt and to make it more tasty add curry spice along with a little turmeric and indian spice Garam Masala.
Cover the dish and let it cook till tender.
Enjoy with rice or alone with bread
Number of Servings: 4
Recipe submitted by SparkPeople user HOMAIRA.
Put tomatoes and cook for a while until it is mixed, then mix the peas and mix the tomato paste along with a small cup of water.
Put salt and to make it more tasty add curry spice along with a little turmeric and indian spice Garam Masala.
Cover the dish and let it cook till tender.
Enjoy with rice or alone with bread
Number of Servings: 4
Recipe submitted by SparkPeople user HOMAIRA.
Nutritional Info Amount Per Serving
- Calories: 150.2
- Total Fat: 2.3 g
- Cholesterol: 29.0 mg
- Sodium: 2,159.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.5 g
- Protein: 15.9 g
Member Reviews
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1SOPRANOMOM1
This will become a staple in my house - the family lovd it! I subst. canned chopped tomatoes for the fresh, and frozen peas instead of canned. I also tossed in a cup of sliced mushrooms I had, just because they were there. Used a 50-50 mix of curry and garam masala. NO added salt - salted @table. - 4/23/10