Chicken & Sausage Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Lg Chicken Breast (cut into sm pieces)3 Hot Turkey Sausage Links (Sliced)1 Med Green Bell Pepper (diced)1 Sm Onion (diced)1 tsp Cajun Seasoning4 Garlic Cloves (diced)4 C Boil in Bag Brown Rice (cooked)
In a Lg non-stick pan brown the chicken & sausage until almost cooked through. Add in the veggies & seasoning, cover & cook on low while you boil the rice. When the rice is ready, drain & add to pan. Mix well & serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JANUAREEGIRL.
Number of Servings: 8
Recipe submitted by SparkPeople user JANUAREEGIRL.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 4.9 g
- Cholesterol: 33.1 mg
- Sodium: 397.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.4 g
- Protein: 14.5 g
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