Red Beans and rice
- Number of Servings: 12
Ingredients
6c cooked kidney beans 1 pound turkey sausage 1 large onion, chopped 4 stalks of celery chopped 2 teaspoons minced fresh garlic 2 teaspoons salt 4c waterTabasco Sauce (to taste)6c Hot Cooked Brown Rice
Fry the sausage in a skillet. Set aside.
Add all ingredietns together except the rice and simmer for about 30-45 minutes.
Serve 3/4c beans and sausage over 1/2c rice.
Number of Servings: 12
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Add all ingredietns together except the rice and simmer for about 30-45 minutes.
Serve 3/4c beans and sausage over 1/2c rice.
Number of Servings: 12
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 4.7 g
- Cholesterol: 23.3 mg
- Sodium: 813.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.4 g
- Protein: 14.8 g
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