Black Bean Salad

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup black beans, drained & rinsed1/2 cup frozen corn kernels, cooked1/2 cup chopped green pepper1/2 cup chopped onion1/2 cup tomato, chopped1 clove garlic1 TBSP olive oil1 TBSP lemon juice1 TBSP apple cider vinegar1 TBSP dried cilantro1/8 Tsp salt1 Tsp cumin1 Tsp Cayenne

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user YELLOWDRESSES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 82.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 5.2 g
Protein: 5.2 g

More Recipes Like This

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME13

CALS215

(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 214.7 FAT 2.8 PROTEIN 13.9 CARBS 34.8 FIBER 8.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy