High Fiber Quesadillas
- Number of Servings: 1
Ingredients
La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving *Rosarita Black Bean Refried Beans, 0.5 cup S&W Petite Cut Tomatos w/ Jalapenos, 0.5 cup Foster Farms Southwestern Chicken Strips, 3 oz or 1/2 pkg*Naturally Yours Fat Free Sour Cream, 2 tbsp Tostitos Spicy Queso Supreme, 2 tbsp *Sargento Reduced Fat Mexican Cheese, 1 oz
Dice chicken strips and set aside.
Place tortilla in large skillet on low. Spread on refried beans(black (8g fiber) or traditional (6g) or Zesty Salsa Refried (6g) ), Sargento shredded cheese, chicken, diced tomatos, and Tostitos Queso supreme. Place 2nd tortilla on top. Bottom tortilla should be slightly crispy. Turn gently to crisp other side. When done place on plate or cutting board. Add 2 Tblsp of sour cream to top.
Enjoy!
Prep time:5min
Cook time: 5-10minutes
Servings:1 or 2
Number of Servings: 1
Recipe submitted by SparkPeople user KFOX05.
Place tortilla in large skillet on low. Spread on refried beans(black (8g fiber) or traditional (6g) or Zesty Salsa Refried (6g) ), Sargento shredded cheese, chicken, diced tomatos, and Tostitos Queso supreme. Place 2nd tortilla on top. Bottom tortilla should be slightly crispy. Turn gently to crisp other side. When done place on plate or cutting board. Add 2 Tblsp of sour cream to top.
Enjoy!
Prep time:5min
Cook time: 5-10minutes
Servings:1 or 2
Number of Servings: 1
Recipe submitted by SparkPeople user KFOX05.
Nutritional Info Amount Per Serving
- Calories: 535.0
- Total Fat: 16.5 g
- Cholesterol: 74.0 mg
- Sodium: 2,485.0 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 35.0 g
- Protein: 55.0 g
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