Applesauce Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Aunt Jemima Whole Wheat Pancake Mix1 cup Nonfat milk2 oz. cinnamon applesauce (or plain)2 tbsp. egg substitute
1. Mix all ingredients with a whisk.
2. Spoon onto pancake griddle.
3. Makes around 12 pancakes.
Serve with low-fat syrup and butter.
Number of Servings: 12
Recipe submitted by SparkPeople user LAKATGA.
2. Spoon onto pancake griddle.
3. Makes around 12 pancakes.
Serve with low-fat syrup and butter.
Number of Servings: 12
Recipe submitted by SparkPeople user LAKATGA.
Nutritional Info Amount Per Serving
- Calories: 53.5
- Total Fat: 0.3 g
- Cholesterol: 0.4 mg
- Sodium: 222.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
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