Balsamic-Marinated Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lbs flank steak1/2 cup Balsamic vinegar1 T packed brown sugar1 t dried rosemarySalt and pepper
Combine vinegar, sugar, rosemary and 1 1/2 t salt i a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 min, turning once or twice.
Preheat a gas grill to high for 20 min. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4-6 min, turn over and continue to grill 3-4 min for medium rare, depending on thickness of meat and heat of grill.
Transfer steak to cutting board and let stand 5 min before slicing and serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMABEAR272.
Preheat a gas grill to high for 20 min. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4-6 min, turn over and continue to grill 3-4 min for medium rare, depending on thickness of meat and heat of grill.
Transfer steak to cutting board and let stand 5 min before slicing and serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMABEAR272.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 5.7 g
- Cholesterol: 37.8 mg
- Sodium: 88.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 15.5 g
Member Reviews