Chicken and Spinach in a Peanut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sesame Oil, 2 tspChicken Breast, no skin, 2 breast, bone and skin removed, sliced thinly or cubedOnions, raw, 1 large chopped5-6 cups of fresh Spinach or 1 package (10 oz) frozencooked linguine, 4 oz 1/4 cup dry roasted peanutsSauce:Garlic, 3 cloves choppedPeanut Butter, smooth style, 3 tbspKikkoman Lite Soy Sauce, 4 tbsp1/4 cup of heated low sodium chicken broth1 teaspoon of cayenne pepper (or to taste)
Put sauce ingredients in a blender and blend.
Heat oil in a pan or wok. Add chicken. Stir fry for 2-3 minutes or until chicken is no longer pink. Add onion, cook until chicken is opaque. Add spinach and stir until spinach wilts. Add cooked pasta and sauce. Heat through
Heat oil in a pan or wok. Add chicken. Stir fry for 2-3 minutes or until chicken is no longer pink. Add onion, cook until chicken is opaque. Add spinach and stir until spinach wilts. Add cooked pasta and sauce. Heat through
Nutritional Info Amount Per Serving
- Calories: 424.7
- Total Fat: 16.8 g
- Cholesterol: 73.3 mg
- Sodium: 185.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.8 g
- Protein: 38.2 g
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