Gingered Tuna Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup pineapple juice2 Tbsp low sodium soy sauce1/2 tsp groung ginger1 Tbsp olive oil12 oz of tuna steaks (1 tuna steak is usually 2 servings)
Marinade tuna overnight. If you don't have time to marinade overnight, at least shoot for 8 hrs of marinading time. In a measuring cup, combine pineapple juice, soy sauce, ginger and olive oil. Pour half of this marinade into a large ziploc bag. Add tuna, seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. Preheat oven or indoor gril or oven broiler. Remove tuna steaks from bag, discarding bag and marinade. Gril/broil tuna for about 3 minutes per side for medium, or to desired level of doneness. This tastes good with my garlicky green beans and cauliflower recipe! :)
(prep time listed doesn't include marinating time)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
(prep time listed doesn't include marinating time)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 318.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.2 g
- Protein: 25.7 g
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