Breakfast Quesadillas

Name: Breakfast Quesadillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 eight-inch flour tortillas; 1/2 cup egg substitute; 1 dash black pepper; 1 dash cayenne pepper; 2 slices fresh tomato; 1 slice fat-free cheese; 1 slice onion (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 eight-inch flour tortillas1/2 cup egg substitute1 dash black pepper1 dash cayenne pepper2 slices fresh tomato1 slice fat-free cheese1 slice onion (optional)

Directions

Heat oven to 375 degrees. Scramble egg substitute in a small skillet. Lay one tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top & sprinkle with both types of pepper. Top with tomato, cheese & onion if desired. Add second tortilla on top. Press lightly. Bake for 5 minutes, flip & bake 5 more minutes or until cheese is melted. Cut into fourths to serve.
2 serving
Serving size: 1/2 quesadillas

Number of Servings: 2

Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving