Low fat spinach dip

Name: Low fat spinach dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 16 oz no fat sour cream; 1 package dry vegetable soup mix; 1/2 cup Light Mayonnaise; 10 oz frozen leaf spinach

Number of Servings: 12

Ingredients

16 oz no fat sour cream1 package dry vegetable soup mix1/2 cup Light Mayonnaise10 oz frozen leaf spinach

Directions

Mix all ingredients let set overnight service with cut up vegetables or crackers.

Number of Servings: 12

Recipe submitted by SparkPeople user PENPRIDDY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 390.3 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.9 g
Protein: 3.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by: