Poppy Pecan-Pear Spinach Salad

Name: Poppy Pecan-Pear Spinach Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Delmonte sliced pears no sugar added; 1 bag Baby spinach salad (6 oz); 1/4 cup pecans; 1/3 cup Canola or low-fat Mayonnaise; 1 1/2 tsp apple cider vinegar; 3/4 Tsp sugar free syrup; 3/4 Tbsp poppy seeds; 1 1/4 Tbsp water

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Delmonte sliced pears, no sugar added1 bag Baby spinach salad (6 oz)1/4 cup pecans1/3 cup Canola or low-fat Mayonnaise1 1/2 tsp apple cider vinegar3/4 Tsp sugar free syrup3/4 Tbsp poppy seeds1 1/4 Tbsp water

Directions

Wash spinach salad and toss with pears and pecans. (I use canned pears and drain the liquid but you can also use fresh...if you use fresh then you'll want to use about 2 or 3 small pears, cored and chopped. You can also substitute walnuts for the pecans. I usually use whatever I have available). Combine mayo, vinegar, syrup, poppy seeds and water; drizzle over salad and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 292.4
Total Fat: 22.7 g
Cholesterol: 0.0 mg
Sodium: 307.1 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.8 g
Protein: 4.1 g

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Member Reviews

PROVERBS31JULIA
I had fresh pairs and spinach that were just starting to go past ripe and I had a potluck. I changed the dressing a bit using up some that I already had, but it came off wonderfully and not much of it came back from the potluck! (that's a sign of success, in my book!). - 8/27/11