Potato-Cauliflower Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, 3.5 cup (1" pieces) Potato 1.25 cup *Canola Oil, 4 tsp Turmeric, ground, 0.5 tbsp Red Ripe Tomatoes, 1 large CubedMustard seed, yellow, 0.5 tsp Cumin seed, 0.5 tbsp Cumin seed, 1 tsp Coriander seed, 3 tsp Salt, 1 tsp 1/4 tsp Garam masalaChili powder, 1 tsp
1. Toast 1-tsp cumin and 3-tsp coriander seeds. grind them dry or with tomato,
2. Heat oil and when it totally heated add mustard and Cumin seeds.
3. Add Potato first when it is little tander add cauliflower and all the spices and salt.
4. Let it cook for 15 minutes or it is compelly cooked on slow heat covered.
5. Add tomato pieces to the curry and cover for another 5 minutes.
6. Add garam masala and cilantro toss the vegetales.
7. You can add some water for cooking if you like little curry like consistancy or on high heat let it gat dry.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
2. Heat oil and when it totally heated add mustard and Cumin seeds.
3. Add Potato first when it is little tander add cauliflower and all the spices and salt.
4. Let it cook for 15 minutes or it is compelly cooked on slow heat covered.
5. Add tomato pieces to the curry and cover for another 5 minutes.
6. Add garam masala and cilantro toss the vegetales.
7. You can add some water for cooking if you like little curry like consistancy or on high heat let it gat dry.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 610.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
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