Italian Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lbs Fresh Spinach, washed & well drained2 tbs olive oil3 cloves crushed garlic1/2 cup grated parmesan cheeseSalt & pepper to taste
1. Crush the garlic into the olive oil, stir and set aside.
2. Wash the spinach and drain well, pat dry or use a salad spinner to remove the excess water.
3. Steam spinach until slightly wilted, shouldn't be more than 2 or 3 minutes- watch closely!!
4. Drain off excess water from spinach and place in a bowl. Stir in olive oil and garlic first and then the parmesan. Salt and pepper to taste (fresh pepper tastes better).
This makes 4 good size servings and is even better the next day!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSB78.
2. Wash the spinach and drain well, pat dry or use a salad spinner to remove the excess water.
3. Steam spinach until slightly wilted, shouldn't be more than 2 or 3 minutes- watch closely!!
4. Drain off excess water from spinach and place in a bowl. Stir in olive oil and garlic first and then the parmesan. Salt and pepper to taste (fresh pepper tastes better).
This makes 4 good size servings and is even better the next day!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSB78.
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 11.3 g
- Cholesterol: 9.9 mg
- Sodium: 401.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 4.7 g
- Protein: 11.4 g
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