Peach Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup vanilla soymilk (or regular milk)1/8 cup nonfat cottage cheese1/2 cup lowfat peach yogurt1 cup frozen peach slices*Can add fruit juice if desired, not in calorie count*
Makes 1 8 oz. smoothie with a bit leftover for freezing (or for a nice treat for your kid!)
Pour milk, cottage cheese, and yogurt into blender and blend until smoothe. Add peaches and blend again until smoothe.
Enjoy!
Number of Servings: 1.25
Recipe submitted by SparkPeople user .
Pour milk, cottage cheese, and yogurt into blender and blend until smoothe. Add peaches and blend again until smoothe.
Enjoy!
Number of Servings: 1.25
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 3.8 g
- Cholesterol: 5.0 mg
- Sodium: 137.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 3.5 g
- Protein: 11.9 g
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