flat out pizza

(1)
  • Number of Servings: 1
Ingredients
1 light flat out wrap Italian herb1/4 c Rag'u spagetti sauce traditional1 pack carl budding smoked Ham1 0z motzzarella cheese, part skim milkyou can add any veggies you like but it will change the nutritional calculations.
Directions
lay the flat out wrap on a pizza pan add the sauce on top making sure you spread it all the way to the ends. tear the ham into chunks and add on top of sauce. Sprinkle the cheese over the top. Bake in a 400 degree oven until the cheese is melted and Pizza is hot.

Number of Servings: 1

Recipe submitted by SparkPeople user TERRITHOMAS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 317.7
  • Total Fat: 14.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 1,900.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.0 g

Member Reviews
  • ELAINEHN
    We love to have Flat Out pizza ... I set up a mini-pizza-bar and let each person in the family customize their own! Spinach leaves, fresh tomatoes, mild onins, mushrooms, etc. - 3/28/07