Almond Milk Oatcakes
- Number of Servings: 5
Ingredients
* Quick Oats Cereal, 112 grams, dry* Bob's Red Mill 10-grain Cereal, 19 grams* Almond Milk, Pacific Foods lo-fat Vanilla, 10 ounces * Better'n Eggs by ounces, 2 oz * Grapeseed Oil, 2 tsp * Whole Wheat Flour, 120 grams * Baking Powder, 1 tsp (rounded)pinch salt2 packets Splenda
In a medium bowl, combine oats, cereal and almond milk and let sit for 5 minutes to soften. Mix together and add Better'n Eggs and oil, and stir into oatmeal. Stir together dry ingredients, add to mixture, and stir until just blended.
Drop by LEVEL 1/4 cup measure into hot nonstick skillet (use non-stick spray as needed), flattening and shaping the pancakes. Cook until brown. Flip and cook other side until golden.
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Makes 10 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENSVOICE.
Drop by LEVEL 1/4 cup measure into hot nonstick skillet (use non-stick spray as needed), flattening and shaping the pancakes. Cook until brown. Flip and cook other side until golden.
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Makes 10 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENSVOICE.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 394.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.6 g
- Protein: 7.4 g
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