zucchini omlet

Name: zucchini omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups shredded zucchini; .50 cups of diced onions; 1 tsp minced garlic; 6 egg whites; 1 tbsp. olive oil; 1 tbsp. minced fresh parsley; salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups shredded zucchini.50 cups of diced onions1 tsp minced garlic6 egg whites1 tbsp. olive oil1 tbsp. minced fresh parsleysalt and pepper to taste

Directions

Shred a zucchini with a cheese grater , use the large setting. Dice one half of a large onion. Heat olive oil in frying pan on med heat. Sautee zucchini and onion in pan. Add garlic. While that is sauteeing mince your parsley. In small bowl, whisk together egg whites and chopped fresh parsley salt and pepper. Add to pan and cook until egg is done. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEWLVW.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 87.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.2 g
Protein: 11.2 g

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Member Reviews

MS-MOXI
What a delicious & nutritious recipe. As a bonus, I got to use up the last 2 zucchini I had. Hubby suggests we make this again. Into my recipe collection this one goes. - 2/27/21
DEBRABUF
I have eaten this recipe as I know the cook personally and it is really really delicious...I'll be making for breakfast today!! - 8/23/08