SWEET*TRINA's Peach-Banana-Vanilla Whey Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* BODY FORTRESS 100% Premium WHEY PROTEIN Powder - Vanilla, 1 scoop, 1 serving (remove) * Banana, fresh, .5 small (6" to 6-7/8" long) (remove) * *Peaches, fresh, .5 medium (2-1/2" dia) (approx 4 per l (remove) * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove) * *Splenda No Calorie Sweetener, .5 tsp (remove) * *Horizon Organic Fat Free Milk, .5 cup (remove)
Makes 1 serving
Put all ingredients in a blender. BLEND/MIX. Ready to drink.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*TRINA.
Put all ingredients in a blender. BLEND/MIX. Ready to drink.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*TRINA.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 6.8 g
- Cholesterol: 50.3 mg
- Sodium: 105.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 6.2 g
- Protein: 30.9 g
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