Kami's Cowboy Caviar
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can 15oz black beans, rinse and drained1 can 4oz chopped olives1/4 tsp cumin1/4 tsp red pepper flakes1/4 tsp salt1/4 tsp pepper3 cloves garlic,mashed1 small onion, chopped2 tbsp olive oil2 tbsp lime juice8oz fat free cream cheese (softened). chopped green onions chopped seeded tomatoes
Spread plate/platter with 8oz fat free cream cheese (softened). Spread with bean mixture. Sprinkle with chopped green onions and chopped seeded tomatoes
Number of Servings: 8
Recipe submitted by SparkPeople user JAYDECOOK.
Number of Servings: 8
Recipe submitted by SparkPeople user JAYDECOOK.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 5.1 g
- Cholesterol: 2.3 mg
- Sodium: 358.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.6 g
- Protein: 8.5 g
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