Lori's Hodgson Mills Applesauce pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups Hodgson Mills whole wheat pancake mix [3 pancakes = 1/3rd cup dry]1 egg2 tablespoons apple sauce, unsweetened1 cup soy milk (low fat, fiber enriched, preferably)
mix wet and dry ingredients together thoroughly. cook small pancakes in batches on griddle.
serve with fruit of your choice and low-cal/no-cal pancake syrup. eat and enjoy!!
makes about 14 small pancakes -or- 4 small/medium servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIGHANY.
serve with fruit of your choice and low-cal/no-cal pancake syrup. eat and enjoy!!
makes about 14 small pancakes -or- 4 small/medium servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIGHANY.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 3.1 g
- Cholesterol: 53.1 mg
- Sodium: 360.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.3 g
- Protein: 7.1 g
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